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In spring, training in the open air is regenerating and triggers the desire to move and practice physical activity. But how to best deal with this energy?

An adaptogenic plant used immediately for its anti-fatigue action and to better resist situations of prolonged stress.

Discover the therapeutic effects of a relaxing bath based on Epsom salts, rich in magnesium, and essential oils with a sedative action.

The nocturnal awakenings are influenced by many aspects of our daily life: emotions, nutrition, thoughts. Chinese medicine allows us to interpret the times of our awakenings and understand how to...

Many factors affect the quality of sleep and consequently our state of health. Many plants and natural remedies can help us to balance sleep.

Sleep deprivation can have very negative effects on the concentration and reactivity of our body, depriving us of the energy needed to face the day.

Chamomile has long been known and used for its relaxing and sedative properties. The infusion promotes mental well-being and digestion.

Putting babies to sleep can sometimes be a real epic. Here are some useful tips to make this moment a ritual that children will look forward to with joy.

Many surprises to celebrate this bizarre anniversary, of unknown origins. Discover the surprises that we have dedicated to you.

Making the Easter tree is a nice idea to brighten up the house and keep ancient, almost forgotten traditions alive.

A simple and tasty recipe to prepare to recycle leftover Easter chocolate! A fresh pudding to be enjoyed in company.

Antonio Vivaldi, kinesiologist, osteopath and therapist of bionatural disciplines, illustrates the causes and risks of hypertension, giving us a detailed explanation of the mechanisms underlying its genesis.