HEALTH STARTS FROM THE PLATE Nutrition biologist Gianluca Ghilardi explains how to nourish and strengthen the immune system through the intake of certain functional foods for the intestine.
ECHINACEA IN DEFENSE OF YOUR HEALTH From its symbolism it is possible to understand the importance it covers in human health. The best known plant used to raise the immune system.
THE INTESTINE INFLUENCES MOOD AND PSYCHE A fit intestine is essential for the balance of all body functions. Ideal for rediscovering psychophysical serenity.
THE PINK PEN: THE MAGIC OF BATH SALTS The magic of bath salts is a beauty and wellness ritual that we should never give up.
MUSCLE AWAKENING FOR A TOP START Muscle awakening allows the body to warm up and activate all metabolic functions to start the day in a good mood.
SUPPORT BODY AND MIND Discover magnesium as your ally to face the days with less energy and to support the pace of your workouts and physical activity.
HOW TO ORGANIZE THE TRAINING Unorganized training can lead to various consequences. It is possible to adopt strategies and act with specific remedies on the deficiencies.
OUTDOOR SPORTS In spring, training in the open air is regenerating and triggers the desire to move and practice physical activity. But how to best deal with this energy?
ELEUTEROCOCCUS: AN ANTIFATIC REMEDY An adaptogenic plant used immediately for its anti-fatigue action and to better resist situations of prolonged stress.
THE SECRETS OF A RELAXING BATH Discover the therapeutic effects of a relaxing bath based on Epsom salts, rich in magnesium, and essential oils with a sedative action.
DO YOU WAKE UP AT PRECISE TIMES AT NIGHT? The nocturnal awakenings are influenced by many aspects of our daily life: emotions, nutrition, thoughts. Chinese medicine allows us to interpret the times of our awakenings and understand how to...
SERENE NIGHTS Many factors affect the quality of sleep and consequently our state of health. Many plants and natural remedies can help us to balance sleep.
