LA PENNA ROSA: FRUIT SALADS, AN EXPLOSION OF COLOR! Fruit is the star of salads, an easy, nutritious and creative dish to make with the arrival of summer!
WORD TO THE EXPERT: CYSTITIS Gianluca Ghilardi, nutritionist biologist, illustrates the causes of cystitis and how to behave to prevent it and lead a life without this type of annoyance.
SILKY AND STRONG HAIR Hair loss affects the most during the change of seasons. For stronger, silky and shiny hair, make a coconut oil pack.
LIVE BETTER EVERY PHASE OF LIFE There are disorders that affect only the woman. We learn to manage these disorders by relying on nature which always has the right answer!
STRENGTHENS YOUR BONES: VITAMIN DE CALCIO The arrival of menopause, the drop in estrogen, all factors that lead to the onset of bone fragility and osteoporosis. Find out how to behave in everyday life and be...
GRAPEFRUIT: ALLY OF THE FORM Why not enjoy a good grapefruit juice? Discover the beneficial properties of this fruit, an ally of the shape.
BEST WISHES TO ALL WOMEN Do not miss the opportunity to celebrate by giving yourself a wellness program. Take advantage and buy your favorite products, saving money, by going directly to the site.
IMPROVE CONCENTRATION Microalgae that lives in fresh water, is used for its strong detoxifying and purifying effect. Eliminates heavy metals, waste and toxins from the body and makes the body more reactive.
THE PINK PEN: TIPS FOR A FLOWERING WITH BOWS! Summer is coming and what better way to take full advantage of the days outdoors than to devote yourself to gardening? Each flower we plant has its own meaning, find...
WORD TO THE EXPERT: MARRIAGE Dr. De Matteis, nutritionist biologist, illustrates the properties of spirulina and its benefits to combat fatigue and keep fit.
FACE SPRING WITH THE RIGHT FOOT Spring is coming and also fatigue, mood swings and irritability. Let's learn how to better manage this period of change.
A CONCENTRATE OF ENERGY A healthy and simple snack to be enjoyed wherever you want and that does not even require cooking. A right dose of charge and energy.
