BENESSERE PSICOFISICO

PSYCHO-PHYSICAL WELLBEING

Often our body is affected by the ailments of the spirit and gives evidence with clear signals.

One of the most widespread threats to our psychophysical well-being is stress , which undermines the person's balance.

Season changes , transfers , periods of study or intense work are all situations that can therefore contribute to altering our physical and mental well-being.

The most common manifestations of a stress build-up are symptoms such as difficulty concentrating , irritability , sleep disturbances , fatigue , apathy , tension , muscle aches , mood swings and loss of appetite .

Some plants such as Tulsi, Valerian, Lavender, Linden, Chamomile, Hops, Star Anise, Verbena and Oats have been known for centuries for their sedative and anti-anxiety properties.

The addition of Schisandra Chinensis or Rhodiola rosea , a Siberian plant with a strong adaptogenic power, increases the body's resistance to various types of stress and also has an anti-fatigue effect.

In the event that stress is reflected in a difficulty in concentration and mental fatigue, a combination of plant extracts of Ginko biloba, Blueberry, Maca and Eleutherococcus can be the perfect natural remedy, thanks to their action on the microcirculation level and their properties . toning and revitalizing .

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