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Sleep deprivation can have very negative effects on the concentration and reactivity of our body, depriving us of the energy needed to face the day.

Chamomile has long been known and used for its relaxing and sedative properties. The infusion promotes mental well-being and digestion.

Putting babies to sleep can sometimes be a real epic. Here are some useful tips to make this moment a ritual that children will look forward to with joy.

Many surprises to celebrate this bizarre anniversary, of unknown origins. Discover the surprises that we have dedicated to you.

Making the Easter tree is a nice idea to brighten up the house and keep ancient, almost forgotten traditions alive.

A simple and tasty recipe to prepare to recycle leftover Easter chocolate! A fresh pudding to be enjoyed in company.

Antonio Vivaldi, kinesiologist, osteopath and therapist of bionatural disciplines, illustrates the causes and risks of hypertension, giving us a detailed explanation of the mechanisms underlying its genesis.

A beneficial plant for the cardiovascular system. Called by the Latins with the same name as the heart, it has cardioprotective and antioxidant properties.

A plant, the one from which chocolate is obtained, known for a long time by the American Indian populations, used as a tonic and tonic and rich in symbolic and...

Taking omega 3 daily has been shown to be a prevention for the onset of cardiovascular diseases. Find out how to take care of your heart.

Discover the properties of magnesium to combat insomnia and some strategies to avoid being unprepared for daylight saving time.

The gut-brain axis in recent years has been the focus of attention through studies and research. The bacterial flora must be kept in balance with the natural food source of...