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After several exceptions at the table and having followed a diet that is not really "healthy" for several days, it is common to receive signals from the intestine that sometimes...

Often also called colitis, irritable colon is a much more frequent disorder than you think: in fact, at least one in five Italians suffer from it. The causes can be...

After the excesses of the holidays it is very common to feel heavy, swollen and complain of cramps and swelling; therefore, discomfort and disorders affecting the digestive system and intestines...

Like many other plants with relaxing properties (for example lavender), lemon balm is known above all for its ability to counteract stress, agitation and anxiety: in reality preparations based on...

Many will know Lemon Balm thanks to its essential oil, widely used in massage and aromatherapy for its relaxing and mildly sedative effect. However, few people know that this plant...

With January 6, a period of celebration and joy ends, but the Befana arrives to make people forget sadness by bringing gifts: this year take the opportunity to start 2021...

Sometimes an extra recharge is needed, which gives both the body and the mind energy, alertness and well-being: the sun salutation is a well-known yoga practice, which consists of a...

The Christmas holidays have come to an end but winter afternoons and weekends can still be very long. We spend a lot of time at home, partly because of the...

Stress, according to the definition of the Austrian doctor Selye, is a psychophysical response to events of an emotional, cognitive or social nature , which the person perceives as excessive....

Changes in daily habits, for short or long periods, are always a source of stress, especially if you have to abandon a relaxing routine to immerse yourself in situations that...

A thousand-year-old plant, Ginko biloba is not only a decorative plant of Asian origin, but it is also one of the most recent natural discoveries having a positive influence on...

Dull, dull and stressed hair? Restore vitality and shine to your hair by taking advantage of a natural elixir with enchanting nourishing and remineralizing properties: with a Nigella sativa oil...