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Sedentary lifestyle, anxiety, smoking, stress, all causes of an altered microcirculation. To regain the well-being of the vessels and optimize oxygen exchanges, it is good to take care of this...

Poor circulation has negative effects in our daily life, to improve and prevent it perform some simple exercises. In less than ten minutes a day the practical solution for swollen,...

The cranberry or cranberry is the species of blueberry most studied precisely for its greater effectiveness in fighting urinary infections and for its antimicrobial and antiviral action.

Fruit is the star of salads, an easy, nutritious and creative dish to make with the arrival of summer!

Gianluca Ghilardi, nutritionist biologist, illustrates the causes of cystitis and how to behave to prevent it and lead a life without this type of annoyance.

Hair loss affects the most during the change of seasons. For stronger, silky and shiny hair, make a coconut oil pack.

There are disorders that affect only the woman. We learn to manage these disorders by relying on nature which always has the right answer!

The arrival of menopause, the drop in estrogen, all factors that lead to the onset of bone fragility and osteoporosis. Find out how to behave in everyday life and be...

Why not enjoy a good grapefruit juice? Discover the beneficial properties of this fruit, an ally of the shape.

Do not miss the opportunity to celebrate by giving yourself a wellness program. Take advantage and buy your favorite products, saving money, by going directly to the site.

Microalgae that lives in fresh water, is used for its strong detoxifying and purifying effect. Eliminates heavy metals, waste and toxins from the body and makes the body more reactive.

Summer is coming and what better way to take full advantage of the days outdoors than to devote yourself to gardening? Each flower we plant has its own meaning, find...