Sometimes, especially in spring, a charge of energy is needed to better face the day and support physical activity.
We know that with the arrival of summer our energies fail, but our desire to do increases. To put body and mind in harmony it is essential to support the organism, especially in this seasonal change.
In particular, the beginning of spring leads to the appearance of various ailments such as: lack of energy , insomnia and poor concentration.
TAKE CARE OF YOUR DIET
Taking care of nutrition is essential. Foods rich in minerals and vitamins nourish the body and mind. In particular, magnesium has an interesting action on circulation and on some metabolic processes, such as the synthesis of proteins and the regulation of blood sugar levels. These functions make it useful in making the metabolism work better with regular intake. Consequently, the circulation will be better and will be relieved: headaches and fatigue and you will immediately perceive a real feeling of energy charge. For this it is necessary to take foods containing magnesium daily.
WHERE IS IT POSSIBLE TO FIND IT?
- Green leafy vegetables (magnesium is also essential for chlorophyll photosynthesis), for example spinach and parsley are particularly rich in it
- Soy (and also in tofu)
- Whole grains, oats and wheat bran
- Nuts, especially pumpkin seeds, almonds, hazelnuts and peanuts
- Dark chocolate and cocoa are real mines of magnesium
RECHARGE YOUR ORGANISM WITH MAGNESIUM
Magnesium can be supplemented and taken in the first phase of the day gives energy. Magnesium B-Vitality combines 3 types of verses of Magnesium: Glycerophosphate, Citrate, Oxide and is enriched with the entire group of Vitamin B, Folic Acid, Calcium , Phosphorus, Zinc .
Magnesium oxide is the richest salt in elemental magnesium, magnesium citrate is very well assimilated and magnesium glycerophosphate is more easily conveyed to the fibers and cells of the nervous system, crossing without difficulty the cell membranes and quickly entering those processes which lead to energy production. The B vitamins favor a greater adaptation to stress, modulating the physiological cortico-adrenal function. Folic acid is essential for the functioning of the nervous system.
It is advisable to take 2 tablets a day with a little water for a period of at least 1 month and a half to see results.