On this last weekend of March, daylight saving time is activated!
It will be necessary to move all the hands of the clock forward by an hour, losing an entire hour of sleep.
This time change affects the circadian rhythm, which regulates the alternation between sleep and wakefulness. The consequences that can be detected on the body are many: fatigue, stress, difficulty falling asleep and waking up.
It is necessary to re-synchronize the internal clock of the body, to do this:
- Try to expose yourself to sunlight as long as possible the day after daylight saving time
- exercising outdoors to improve sleep
- keep the temperature in the bedroom high (about 19 ° C) so as not to delay falling asleep.
MAGNESIUM AND SLEEP
If this is not enough, MAGNESIUM comes to our aid.
Magnesium is the king of the anti-insomnia minerals. In particular, it influences the production of melatonin, the hormone responsible for the sleep-wake rhythm. It regulates the circadian rhythm and according to a study published in the Journal of research in medical science , the frequency of awakenings at dawn decreases.
It promotes restful sleep, because it has a relaxing action on the muscles: it lowers the levels of cortisol, a stress hormone, and promotes the synthesis of neurotransmitters that have a sedative action on the central nervous system.
Magnesium chloride Alkavita Mag contains magnesium combined with vitamin B6, which acts in synergy by exerting an intense action on the muscular system and the nervous system. Furthermore, magnesium chloride is a form of magnesium that is more assimilable and bioavailable in the intestine than other forms of magnesium.
This weekend you will find Magnesium Chloride Alkavita Mag
In special promotion 1 + 1