Often our body is affected by the ailments of the spirit and gives evidence with clear signals. One of the most widespread threats to psychophysical well -being is stress, which undermines the person's balance!
WHAT IS STRESS
In recent decades, especially in this period, the word stress is used frequently: we usually mean everything that tires us, disturbs us, exhausts us and makes us weak. In scientific terms, stress is a psychophysical response to events of an emotional, cognitive or social nature, which the person perceives as excessive.
The real question is does a stressed person know they are? Unfortunately not always! Stress is a subtle problem that can cause a variety of ailments often attributed to wrong causes, for example: I suffer from stiffness in my shoulders which causes me headaches and this causes me stress, consequently I take painkillers and anti-inflammatories. For this reason it is important to recognize a stressful situation and take action.
CAUSES AND EFFECTS OF STRESS ON WELL-BEING
Season changes, transfers, periods of study or intense work are all situations that can therefore contribute to altering physical and mental well -being. The reasons can be various, and we can say that stress has made its way into everyone's life, due to the frenetic pace imposed by the society in which we live.
The most common manifestations of a stress build-up are symptoms such as:
| Difficulty concentrating | Muscle aches |
| Nervous tension | Mood swings |
| Mental fatigue | Lack of appetite |
| Nervous hunger | Insomnia |
NATURAL REMEDIES
Resort to nature with herbs and natural products! Some plants such as lavender , linden , hops, anise, oats and verbena have been known for centuries for their sedative and anti-anxiety properties. We can also find suitable allies in plants to overcome these uncomfortable phases of our life. These are substances that increase the body's resistance to both physical and mental stress, helping the body and mind to respond positively to problems related to a specific situation.
What are the most suitable products for you?
| Stress at work | Rhodiola |
| Insomnia | Linden , Biancopsino , Alkavita MAG |
| Poor concentration | Alkavita MAG |
| Change stress (work, moving, habits ...) | Rhodiola and Alkavita MAG |
| Stress from climatic factors | Rhodiola |