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Zinc is an essential mineral for the performance of numerous functions and innumerable enzymes in our body and its deficiency or insufficient intake through the diet is more frequent than...

The autumn season is felt not only for the lowering of temperatures, but also for its effects on the body: excessive hair loss, dry and cracked skin and lowering immune...

So common that it is often diminished, anxiety is actually a disorder that causes great discomfort to those who suffer from it and can result in physical manifestations at times...

In case of anxiety, stress, agitation and nervousness, some positions and breathing techniques typical of yoga, an ancient Indian discipline, can promote relaxation and induce a state of calm, tranquility...

There are several triggering causes of psycho-physical stress, and even more are the consequences. Anxiety and nervousness are among these, but there are others that manifest themselves mainly on a...

Also known as Emotional Eating, nervous hunger is a phenomenon that leads to voraciously consuming food in response to negative emotions or situations, without paying much attention to quantity or...

Plant already known to the Greeks for its adaptogenic properties and promoting resistance and intellectual abilities, Rhodiola is also used in phytotherapeutic field to counteract anxiety and nervousness, in their...

In a season like autumn where everything seems melancholy and sad, let's brighten up our children's days by building puppets with leaves!

We welcome the new column " La Penna Rosa ", an all-female space that will address the world of the family , home and children . Advice and ideas are...

With the seasonal change and the arrival of the first colds, flu and para-flu symptoms such as nasal congestion, sore throat, fever and cough are very common. It is possible...

Sore throat is a very frequent ailment, especially with the arrival of the first colds. Sore, inflamed and sore throat, difficulty swallowing and decreased tone of voice are the classic,...