Stress is certainly one of the major current problems, as this physical and mental discomfort leads the subject to always be alert and reactive despite not being in a problematic or dangerous situation. Based on the duration of the stressful event, two categories are distinguished: acute stress , if it has a limited duration, or chronic stress if it has a longer duration.
It affects people differently, but as it is almost inevitable it is also easily removable if you follow some simple advice that allows you to find balance.
Several factors can contribute to arousing or increasing stress:
Recurring thoughts (the classic "rumination" about something)
Get out of your comfort zone
Based on the various factors , stress symptoms can also be divided into four categories: physical, behavioral, emotional and cognitive . All these factors can impact both the body and the psyche , thus interfering with the well-being of the organism.
Stress control can be achieved by achieving a state of relaxation, learning to manage anxiety and modifying dysfunctional behaviors thus re-establishing harmony .
Ingredients such as Rhodiola , Tulsi , Linden are excellent ingredients for reducing stress.