STRESS

STRESS

Stress is certainly one of the major current problems, as this physical and mental discomfort causes the subject to always be alert and reactive despite not being in a problematic or dangerous situation. According to the duration of the stressful event, two categories are distinguished: acute stress , if it has a limited duration, or chronic stress if it has a longer duration.

The stress in particular it can undermine the balance between a person's mind and body; this alteration manifests itself with symptoms such as tiredness , tension, muscle aches , mood swings , insomnia And lack of appetite .

It affects people in different ways, but as it is almost inevitable it is also easily removed if you follow some simple tips that allow you to find your balance.

Several factors can contribute to arousing or increasing stress:

  • Recurring thoughts (the classic "brooding" about something)
  • Mourning
  • Tiredness
  • Trauma
  • Frantic rhythms
  • Leave your comfort zone
  • Climatic factors

Based on the various factors, stress symptoms can also be divided into four categories: physical, behavioral, emotional and cognitive . All these factors can affect both the body and the psyche , thus interfering with the well-being of the organism.

Stress control can be achieved by achieving a state of relaxation, learning to manage anxiety and modifying dysfunctional behaviors , thus restoring harmony .

Ingredients like Rhodiola , Ginko biloba , Blueberry or Lime are great ingredients for reducing stress.

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