The change of season is starting to make itself felt, especially after the anomalous heat of the last few days, the body is subjected to multiple changes and the mind and body are affected.

So colds become the protagonist of these days: stuffy nose , sore throat , migraines and tiredness negatively affect daily actions, complicating their execution.

As you already know, there is no magic tablet capable of permanently eliminating colds, but precautions that can reduce the symptoms and allow you to live your days peacefully.

Here are 5 natural remedies to fight colds:

1. Suffimigi with balsamic oils

Balsamic oils are excellent for clearing the upper airways and giving relief to irritated nostrils . You can choose between: Tea Tree Oil or Eucalyptus Oil .

To make an essential oil fumigation, boil about a liter of water, lower the heat slightly and add 5 to 10 drops of essential oil .

Turn off the heat and let it sit for a few minutes, then bend over and carefully breathe in the steam. It would be recommended to do at least 2 suffimes a day to dissolve excess mucus.

2. Grapefruit

Grapefruit is a citrus fruit rich in Vitamin C , phenolic compounds and bioflavonoids . In addition to draining liquids and having an antioxidant action, grapefruit juice has an emollient and soothing action on the mucous membranes , a real panacea for the throat.

3. Propolis

Propolis boasts antibacterial and antiseptic properties that are essential for eradicating the cold virus. Echinostilla is a spray based on three different propolis, which together with balsamic oils reduce burning in the throat and strengthen the immune system .

4. Echinacea

Echinacea is a flower with immunostimulating and antiviral action known and used since ancient times as a remedy against the symptoms of colds and to strengthen the body's immune defenses .

5. Vitamin C

Vitamin C is essential for strengthening the immune system, preventing flu conditions and is equally important when these occur.

Did you know that oranges are not the richest food in Vitamin C ? Acerola and Camu camu are the richest ingredients in this important vitamin, together with Kakadu Plum which holds the record.