By psychophysical well-being we mean an extremely positive well-being condition, in which mind and body are considered as constituents of a single whole. Often and willingly, however, we tend to forget it, with the result that the body is affected by the ailments of the spirit and gives evidence of it with very clear signals.
It may be useful to allow yourself hours of time dedicated to relaxation by taking walks, reading and practicing practices that benefit both body and mind, such as yoga .
If these moments of relaxation are not enough, it is appropriate to take into account what nature has to offer.
Some plants likeValerian, Lavender, Linden, Chamomile,Verbenaand Aveinhave been known for centuries for their sedative and anti-anxiolytic properties.
But not only that tooSchisandra Chinensisyou hateRhodiola rosea , a Siberian plant with a strong adaptogenic power, increases theresistance of the organism to stressof various kinds and also has an anti-fatigue effect.
In the event that the stress is reflected in a difficulty in concentration and mental fatigue, a combination of plant extracts ofGinko biloba, Blueberry, MacaandEleutherococcuscan be the perfect natural remedy, thanks to their action at the level ofmicrocirculationand theirstonic propertiesAndrevitalizing .