FATIGUE

Mental fatigue is a condition often linked to a lack of clarity and a reduced ability to concentrate .

Usually this is due to high or frequent efforts of a cognitive nature , which can be linked to conditions such as environmental changes, excess work or study, hectic pace of life and stress, or to excessively reduced carbohydrates, proteins and lipids.

Also to be considered is the possibility of coexistence with vitamin deficiencies (such as Vitamin C ), for which supplementation can be very useful. There are also plant extracts that can assist in the recovery from this sense of psychic fatigue, for example Rhodiola, Blueberry, Ginko biloba, Savory, Oats and Siberian Ginseng.