Who suffers from high blood pressure? And who of low blood pressure?
Blood pressure is nothing more than the force that blood exerts on the walls of the arteries when it is pumped from the heart.
Whenever the heart contracts (systole) it pumps blood into the arteries which dilate as the blood passes. In this phase we speak of maximum or systolic pressure . On the other hand, when the heart fills with blood before contraction (diastole), the blood pressure on the arteries decreases and reaches its minimum. In this phase we speak of minimum or diastolic pressure , which is reached exactly an instant before a new systole and therefore a new maximum pressure peak.
Most people who suffer from hypertension are due to incorrect lifestyle habits. From a young age it is advisable to maintain blood pressure at desirable levels by following some simple rules of behavior.
What are the rules to follow?
- Limiting salt consumption can lower blood pressure by about 5 mmHg.
- Eat lots of fruits and vegetables because they are rich in potassium which helps keep blood pressure low
- Moderate the consumption of coffee and do not smoke
- Practicing sports or exercise regularly, 30 minutes of brisk walking a day are enough to keep blood pressure at a favorable level.
- Keep your weight under control: As you gain weight, your heart has to pump with more energy to send blood to all tissues.
- Trying to stay calm and relaxed, in fact, under stress, the pressure increases.
Vitaquore is a precious 100% natural solution that helps keep heart pressure in balance. Based on Coenzyme Q10 combined with zinc, hawthorn and pine.
In detail we see the ingredients:
Coenzyme Q10 is essential for the health of our body, it is no coincidence that it is found in every cell. It is a small molecule essential for the correct functioning of the mitochondria, the "power plants" of our organism that deal with the production of ATP (energy): without the intervention of coenzyme Q10 the organism could not function properly.
The concentration of coenzyme Q10 tends to decrease with aging. Low levels are also recorded in the presence of cardiac disorders and following the use of certain drugs, such as statins used in the control of hypercholesterolemia.
Hawthorn has the ability to increase blood flow to the heart muscle, positively affecting other aspects of cardiovascular health as well. It also performs an antioxidant function and supports the regularity of blood pressure.
The pine extract is rich in proanthocyanidins, that is flavonoids known for their important antioxidant action. Thanks to its properties, it is able to reduce the risk factors associated with cardiovascular disease.
Finally, zinc is a fundamental trace element to maintain the elasticity of the vascular walls. In addition, they protect cells from oxidative stress. Oxidative stress is a condition caused by the excessive presence of free radicals, which the body is no longer able to dispose of. The consequences can occur as cell damage, skin aging, cardiovascular or neurodegenerative diseases.