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Sleep and chronic fatigue? Are you having trouble concentrating? Do you miss your appetite?
It could be due to an iron deficiency!
Very often physical and mental fatigue, accompanied by difficulties in concentration and daily activities can hide an iron deficiency. Often, when carrying out blood tests, great attention is paid to monitoring the levels of iron, a substance essential for the body's well-being. In fact, there are many people who show an iron deficiency.
Iron contributes to the reduction of tiredness and weakness. Its task is to transport oxygen in the body where cells and tissues receive less of it, here the body warns that sense of exhaustion that is sometimes destabilizing.
Not only tiredness, but also paleness and lack of appetite are alarm bells of the deficiency, often underestimated.
The deficiency can affect everyone, at any age, but is more common in women of childbearing age, pregnant or breastfeeding. Even vegetarians or vegans who fail to integrate adequate amounts of iron into their diet can experience an iron deficiency.
This condition, if not properly treated, can become more serious and lead to heart ailments such as heart irregularity, due to the heart having to pump more blood to compensate for the lack of oxygen.
How to get iron into the body?
Nutrition first of all: When it comes to ferrous, you immediately think of meat, especially horse meat, which is considered a good source of this mineral. However, we know that iron is also contained in many plant foods. The classic example is that of spinach. But what matters is not so much the absolute amount of iron, but its bioavailability, that is the actual percentage that our body is able to absorb and use. Nuts, lentils, soy and rocket are foods with high iron content. In order to improve absorption, the secret is to combine vegetables containing iron with others containing vitamin C.
Imunfer exploits the synergy between iron and vitamin C, in addition to the combination of vitamin B6 and B12 to deal with fatigue.
The microencapsulated iron inside it favors its absorption avoiding to go against unpleasant unwanted effects.