The incorrect eating habits , typical of Western countries, the abuse of smoking or drugs (in particular anti-inflammatory drugs), the increasingly frenetic pace of life and situations of high anxiety, nervousness and stress can lead to various consequences both on the physical and on the mental plane.

Among the most accused disorders are those of a digestive nature: it is not uncommon to talk to someone and discover that they suffer from a gastric or intestinal problem.

According to recent surveys conducted on the Italian population, at least 40% are afflicted with " active digestion " and related disorders , such as:

  • Abdominal swelling
  • Gastric acidity
  • Nausea
  • Reflux
  • Stomach pain or burning
  • Feeling of excessive heaviness at the end of a meal

These are " functional " disorders, as they are not due to damage or injury to the organ involved; however, its functionality is however altered. The generic term for all these phenomena is dyspepsia .

It is a syndrome characterized by acute or chronic symptoms affecting different parts of the digestive tract, mainly located in the stomach and the first part of the intestine.

To counter these problems it is first of all important to eliminate bad habits , such as smoking and unregulated nutrition.

Following a varied and balanced diet , combined with the subdivision of the main meals into small snacks so as not to overload the stomach too much, represents the first step towards resolving disorders in the digestive system.

It is good to prefer the consumption of fruit , vegetables and easily digestible foods, free of saturated fats and too elaborate condiments; focus on carbohydrates rich in fiber in order to regulate intestinal transit, pay attention to the type of cooking (better cooking in the oven or steam ) and above all allow yourself time to eat meals in peace.

To prevent and combat these problems it is then possible to resort to natural remedies , opting for a special routine with the most suitable ingredients .

Here is the digestion routine, completely natural.

In the event that a seasonal repetition of the symptoms is noticed, it is possible to resort to this routine cyclically, in the period in which they tend to occur.

Digestion routine:


  1. Phase 1 - Purification: No organ works at its best when intoxicated by waste and toxins; these often accumulate in particular in the intestine, with negative repercussions that can make one mistakenly think of disorders originating in the stomach. A product like Depur Complex , based on Artichoke , Milk Thistle, Grapefruit Seed Extract, Turmeric , Centella asiatica and Maltodextrin is indicated to purify the body and stimulate the microcirculation and drainage of body fluids; it also promotes digestive function at the same time.

Take advantage of the Depur Complex


  1. Phase 2 - Facilitates digestion : A bad digestion in the stomach is usually due to a poor or excessive secretion of enzymes: nature offers for these cases an almost miraculous ingredient: ginger . This root available in Zenzimix helps in fact to prevent fermentation phenomena both in the stomach and in the intestine. Zenzimix also contains natural ingredients such as Boldo and Genziana, which favor the secretion of salivary enzymes, decisive for activating the pre-digestion processes during chewing, and gastric ones.

Discover Zenzimix


  1. Stage 3 - Regularizes the bowel : Digestive disorders often include, or are associated with, bowel irregularities such as constipation or diarrhea. Abdominal cramps or colic may also arise due to the fermentation of undigested material in the colon. To overcome this problem substances such as Papaya , Melissa, Aloe and Malpighia, contained in Intestinal Wellness , are very useful: they regulate the transit in the intestine while promoting the well-being of the entire digestive system.

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