Do you want a fresh and different drink?
Here you are satisfied with a light and refreshing drink to be enjoyed in the morning or during the day to break hunger.
The recipe consists of a smoothie, less heavy and lighter than a smoothie or a milkshake because it is made from fruit and coconut milk, lactose-free and rich in essential fatty acids.
The pineapple gives the smoothie sweetness and is rich in vitamin C and minerals such as magnesium , with the latter helping the body to absorb other elements such as calcium and transforming fats and carbohydrates into energy as well as ensuring a better functioning of the system. nervous.
Mango is perfect for cooling down the hot days that are approaching, it is rich in vitamins and minerals. Regenerating and restorative, it stimulates the immune system and fights fatigue.
Raspberries are red fruits that are good for the skin: vitamin C and E keep the skin more elastic, thanks to their antioxidant power and facilitate the production of collagen. Like all red fruits, they have anti-inflammatory properties and have a diuretic and purifying action.
The milk is extracted from the coconut palm and is characterized by its fat content, first of all lauric acid, a fatty acid that helps prevent cardiovascular disease.
All these ingredients are the basis of this smoothie, here are the quantities.
- 125 grams raspberries
- 125 grams of mango
- 125 grams of pineapple
- 300 ml of coconut milk
Cut the fresh fruit into small pieces and blend, adding the coconut milk. Serve in a tall, large glass and enjoy with a straw.
A detox smoothie that gives energy and well-being.