From the sixties onwards it was studied for its excellent antidepressant and stimulating properties of the nervous system , even the Vikings used this plant to improve their mood and increase physical stamina.
Rhodiola rosea is a powerful adaptogen (able to improve the specific response of the body and normalize physiological processes), useful for increasing the body's resistance to stress.
The active ingredient responsible for all the benefits that the plant gives is called rosavin and is able to positively influence the availability of serotonin (wellness hormone), norepinephrine, dopamine, which in neurological pathways regulate mood, and norepinephrine to increase physical performance.
What are its benefits?
- Increase energy
- Improve mood by reducing anxiety and stress
- Supports the immune system
- Counteract insomnia
- Increases the ability to concentrate and memory
Rhodiola Rosea is a supplement particularly suitable for counteracting physical and mental fatigue by contributing to a normal mood.
Rhodiola is a phytoadactogen, i.e. a natural substance capable of stimulating the body's response to many stressors , such as fatigue , excessive work rates, prolonged effort, heat, etc.
Particularly suitable for this period often contaminated by anxiety and stress both for the departure of the holidays and for the traumatic return .. not to mention those who, unfortunately, do not even have the vecanze.
It is recommended to take 2 capsules after breakfast and 2 capsules after lunch with a little water. While taking Rhodiola Rosea, it is advisable to limit the intake of exciting substances such as coffee and tea.