How many times do you eat and immediately feel swollen like a balloon? Who doesn't happen to unbutton their jeans after a meal?
The annoying sense of heaviness is very frequent especially among women, think of the pre-menstrual period. Sometimes it is not an isolated symptom but is accompanied by colitis, chronic diarrhea, irritable bowel, food intolerances.
Those suffering from celiac disease or lactose intolerance suffer from daily swelling; in these cases it is necessary, in addition to respecting the diet, to vary food and drink a lot, learning to eliminate and reduce those that make us heavy. Depur complex , based on artichoke and milk thistle helps digestion for those suffering from intolerances, eliminating excess gas.
Sometimes the cause is a poor diet , both in quality and quantity.In fact, eating quickly can cause immediate bloating, especially if you abuse sodas, yeasts, carbohydrates rich in fiber.
It is preferable to drink a lot and in small sips, avoid sugars that can facilitate intestinal fermentation processes and cause excessive accumulation of gas. Always consume fruit and vegetables, even if it is subjective, especially when it comes to heaviness and swelling: sometimes fruit is not digested after dinner but it is better, for example, to consume it as a snack. Ditto for vegetables, especially if cooked, not everyone digest it. Each of us has a different sensitivity to these foods.
In general, those who suffer from heaviness avoid frying, fats, prefer steaming or grilling and white meats. Probiotics can help regulate bowel activity by strengthening the immune system. Floravita Plus enzymes are the natural solution.
One of the enemy plants of swelling is fennel: it purifies the body and helps to deflate the belly, thanks to its diuretic and carminative properties. It also contains few calories, which is why it is the perfect food especially in summer, for those who want a flat stomach, and for those who are trying to get rid of extra pounds!
And for those who need a little help after binges? The healthiest people found themselves in difficulty after a too large meal. Zenzimix is the ideal remedy that helps fight digestive disorders thanks to its formulation composed of a blend of digestive enzymes enhanced with three plant extracts:
- Gentian, a herb that has strong digestive and liver function stimulating properties
- Boldo, promotes the drainage of body fluids and the functionality of the urinary tract. It also helps the regularity of intestinal transit.
- Ginger regulates gastrointestinal motility and eliminates digestive gas. Helps fight nausea.