DO YOU KNOW GOLDEN MILK? GOLDEN MILK!
Today we propose the ancient one again Golden Milk recipe , better known as Golden Milk.
It is a drink that comes from Ayurvedic medicine and that Yogi masters recommend to improve the elasticity of the joints and maintain positions for longer.
THE BENEFITS OF GOLDEN MILK
- Decongest in case of cough, cold and sinusitis.
- It supports the health and elasticity of joints.
- Relieves pain in the joints and musculature.
- Helps to check levels of cholesterol in the blood.
- It favors the immune defenses .
- Counter i menstrual cramps.
- It stimulates the activity of the digestive system.
HOW TO PREPARE TURMERIC PASTA
It is done in two stages: prepare the turmeric paste with 50 g of turmeric powder e 10 ml of water . Heat the water and turmeric in a saucepan over low heat while continuing to stir, after about 2-3 minutes a batter will be created. At this point turn off and let the mixture cool, which you can keep in the refrigerator, in a tightly closed container, for up to 40 days.
HOW TO PREPARE GOLDEN MILK
Whenever you want to prepare the drink, just pour a cup of vegetable milk in a saucepan , add half a tablespoon of turmeric paste and heat the drink. Then add a teaspoon of honey And one of sweet almond oil for food use you hate extra virgin olive oil .
Pour into the cup e sprinkle with cinnamon.