In summer, with the increase in temperatures and humidity , cases of cystitis among women are more and more frequent.
What is cystitis ?
Cystitis is an inflammation of the mucous membrane of the bladder, usually of bacterial origin, caused by a bacterium called Escherichia Coli .
Cystitis represent the most frequent urinary tract infections , based on the type of clinical manifestation and the course of the disease it is possible to distinguish acute from chronic forms.
Symptoms of cystitis
The acute form manifests itself with an irritative symptomatology and includes an increase in urination frequency and a constant feeling of having to urinate.
The urine can be smelly or even with traces of blood, in this case we speak of hemorrhagic cystitis.
Chronic cystitis is caused by a structural deficit of the bladder mucosa which can favor the maintenance of the inflammatory state .
The bacterial flora , if healthy and balanced, is a barrier that prevents direct contact between the bacteria and the bladder epithelium.
Cystitis in the summer
During the summer there is a greater risk of the onset of the disorder . Heat and humidity are certainly enemies, in fact they facilitate the proliferation of microorganisms that migrate towards the bladder.
The reasons for the increase in cases are attributable to the increase in temperatures that cause greater sweating , also often not drinking enough, so that less urine is produced.
Wet swimsuits , the use of tampons , contact with sand or the use of synthetic clothing also facilitate the onset of the disorder.
Correct prevention involves the daily intake of at least 1.5 L of water, to ensure a correct state of hydration and favor the formation of urine (it is important to indulge the stimulus and not hold it back) . Bearberry is a very valuable aid to promote the drainage of body fluids and ensure the functionality of the urinary tract .
It is also essential to maintain proper intestinal regulation , to strengthen the barrier between the bladder and the external environment. Rebalance the intestinal flora with Floravita plus: a mix of probiotics and prebiotics for your intestine .
To prevent cystitis, here are some simple rules to follow:
- drink at least 1.5 L of water per day
- eat fruits and vegetables to regulate bowel activity
- do not wear the wet costume for a long time
- do not hold urine when you have the urge
- avoid synthetic clothing, prefer cotton
- choose natural products for intimate hygiene: try the delicate intimate cleanser
- take the right supplements to strengthen the defenses
- change the tampon after 3/4 hours