Do you feel tired and fatigued whenever spring approaches?
Can you recognize the signals your body is sending out?
The desire to enjoy the summer that is coming is great but there are many disturbances that intensify in this season and do not allow us to fully enjoy the spring.
The first indicator of something wrong is asthenia, which prevents us from benefiting from the days that are getting longer and makes us weak and without strength. There are several reasons:
- Lack of necessary nutrients (magnesium, zinc, calcium, selenium)
- Poisoning by waste compounds and catabolites
- Environmental pollution
- Systemic inflammation
HOW TO INCREASE YOUR VITAL ENERGY?
A few tricks are enough.
First we need to understand the signals that the body is sending us.
It can happen that with the arrival of spring, disturbances such as drowsiness, mood swings and lack of concentration arrive.
The first measures to be implemented are:
- Take care of your diet : favoring foods rich in vitamins such as fresh fruit and vegetables and whole grains.
- Take some time for yourself: to switch off and regenerate. A walk in nature, a trip out of town, a day at the spa where you can enjoy a nice massage or simply a nice relaxing bath.
- Exercise: stimulates the production of endorphins, the so-called "pleasure hormones".
- Regulating sleep-wake rhythms , trying not to go to sleep too late and trying not to use your cell phone or electronic devices too much before going to sleep or as soon as you wake up.
- Activities aimed at relaxation : practicing yoga, meditation or pilates to release any tensions that have formed in the body.
SOME USEFUL REMEDIES
Natural remedies that can help overcome this stage are:
- Spirulina : rich in vitamins, minerals, trace elements and iron. To support a vegetarian diet and in case of anemia. Discover Spirutonic at 30%.
- Magnesium : alkalizing, gives energy and increases mood. Magnesium B vitality at € 13.10 instead of € 18.70.
- Zinc : zinc is a fundamental element for the health of the whole organism and intervenes in the well-being of hair and skin. Zinc gluconate for only € 8.80.
- Black currant (Ribes nigrum): activates the adrenal gland and is useful in case of stress, also linked to the seasonal change. Find the Ribes nigrum MG at 20% discount.