The intestine is an important dividing line between the external and internal world of our body, as such it represents one of the most important immune bulwarks of the organism. For this purpose, its average surface of about three hundred square meters, hosts a complex ecosystem of microorganisms that begins to develop from the first days of life of the newborn and reaches its maximum concentration at the fourth year of age, and then stabilizes.
It is precisely starting from the intestine that the immune cells (Peyer's plaques) mature and then spread to all other organs and tissues, thus producing about 60-70% of the overall defenses of our organism. Just think that the action of phagocytes and lymphocytes is activated by substances produced by lactobacilli.
The bacterial flora is composed of a perfect balance in which the "good" bacteria compete with the "bad" ones for nourishment and space on the intestinal mucosa. It is up to the intestinal immune system to "decide" which bacterial species to fight and which to tolerate within certain limits.
If this ability fails, the immune response could turn to harmless components of the food or to "friendly" bacteria, triggering allergic phenomena or even chronic diseases.
The diet is able to deeply influence the composition of the bacterial flora and the health of the intestinal mucosa ...
… This is why what you eat has important effects on your immune system!
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