Menopause is a physiological moment in the life of every woman, which coincides with the end of the menstrual activity and therefore of the reproductive capacity ; this occurs naturally following a reduction in hormone production .

In this period of life, which generally occurs between the ages of 45 and 55 (although there are other forms including early, premature or late menopause), some women can experience various disorders such as:

  • Hot flashes
  • Intense sweating
  • Anxiety
  • Depression
  • Palpitations
  • Decreased sexual desire
  • Weight gain

In addition, due to hormonal changes , other problems such as hypertension, hyperglycemia and osteoporosis can occur.

For this it is necessary to keep nutrition under control, practice physical activity regularly and take care of yourself, also making use of some natural remedies based on plant extracts (such as Alpha-alpha , Black Cohosh , Clover , Hops , Hawthorn and Sage ) to relieve the discomfort due to these ailments.