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PHYSICAL FATIGUE

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Physical fatigue is a condition characterized by an excessive feeling of tiredness, often accompanied by a sense of widespread weakness of the whole body.

It is a rather common condition, which in the most serious cases translates into real fatigue. The discomfort mainly affects the muscles, and can occur both due to an unregulated diet , which does not provide an adequate energy, vitamin and mineral supply compared to one's needs, and due to intense physical exertion.

Particular conditions, such as environmental changes, excess work or study, pregnancy and hectic pace of life can increase the daily stress load, with repercussions such as fatigue, lack of energy and apathy. However, it is possible to resort to some natural remedies, such as some mineral salts and vitamins (including magnesium, iron, potassium, B vitamins and Vitamins C and A ), able to counteract physical fatigue.

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