WHY IS ALKALINES BETTER?"To stay healthy you need to transform your intentions into daily practice". AP
Maintaining a correct acid-base balance of the body is the basis of daily well-being, the pH influences everything ... every chemical process, for this reason we should keep it slightly alkaline, that is just above 7 (7.2 - 7.4) .
An alkaline cell is a happy cell! That is, healthy and able to perform all its tasks.
The factors that most influence these values are nutrition and emotional state (stress and malaise).
If we do not keep the pH at the correct levels, it will be the body itself to plug this flaw, creating new imbalances:
- If the blood has too high acidity values, the balance is automatically restored by taking calcium (alkaline mineral) from the blood vessel wall. The missing mineral will be replaced by cholesterol, causing it to become more and inexplicable.
- With the worsening of the state of acidosis, the calcium present in the blood vessels will no longer be sufficient and the mineral will be taken directly from the bones.
- To counteract the acid, greater amounts of body fat will be accumulated and produced, with the consequent risk of being overweight.
IF YOU ARE ACID:
- you don't assimilate vitamins properly and essential nutrients found in food.
- you are in a bad mood , the mood mirrors that of the body.
- states of inflammation are generated e pains of various kinds (especially articular).
- you struggle to lose weight due to the accumulation of fat and metabolic wastes.
- bones weaken .
RESTORE BALANCE IN YOUR BODY, BACK ALKALINE!
First, pay close attention to proper hydration, especially in this season, drink about 2 liters of water a day, preferably alkaline and with a low fixed residue (<80mg / l). Avoid drinks such as coffee, alcohol, and sugary sodas. You can alkalize your water thanks to Alkavita® Drops , adding 25 drops to a glass of water to drink before lunch and before dinner. The potassium contained in it is basic and remineralizing.
Pay more attention to what you eat. Each meal should consist of 70-80% alkaline foods. And remember that your body doesn't need more than 20g of protein per day. If this is not always possible you can supplement your diet with AlkaVita® Basic , AlkaVita® Calcium Mix Super Gastro And Magnesium Chloride . These are two supplements that provide your body with all the alkaline minerals it needs to counteract acidosis and vitamin D which facilitates its correct assimilation.
Try to minimize stress as much as possible by improving your organizational skills, practicing a sport that can act as a release valve or activities that increase relaxation, such as yoga and meditation.