SUMMER IS COMING: HOW DO YOU PREPARE?
Let's start with the health of the skin: the right mix of vitamins will allow us to protect cells from oxidative damage produced by free radicals, which lead to the loss of tone and elasticity of the tissues.
We must prevent skin dehydration, but moisturizers are not enough, it is necessary to nourish it from the inside by drinking plenty of water and making sure that it is retained with the supply of the right nutrients.
WHAT TO EAT:
- orange fruits and vegetables, which favor the production of melatonin (carrots, apricots and medlars).
- purple / red fruit which contains antioxidant vitamins (currants, strawberries, cherries).
If you have no way to eat these fruits, then choose one food supplement that can guarantee you the intake of the same vitamins, such as our Vitaes Complex which contains the skin friendly Vitamins A, E and in addition Selenium which helps your immune system to produce antibodies and stay in shape.
Start preparing your skin now and enjoy the summer!
