Flax seeds are very valuable and especially useful to regulate intestinal functions (thanks to the mucilage and fiber they contain) and are an excellent vegetable source of Omega 3. Since the body is unable to assimilate them, we recommend the use of flour.
Flaxseed flour is a very suitable food to cleanse the colon, as facilitates the elimination of waste and toxins , regulates intestinal transit And fights constipation .
Two simple ingredients, Kéfir And flax seeds , they can help eliminate toxins, mucus and bacteria which over time have been deposited in the loops of the intestine, favoring the absorption of nutrients useful to the body.
TO REBALANCE THE INTESTINAL FLORA AND CLEAN THE COLON, AS BREAKFAST, YOU CAN TAKE:
- First week: a tablespoon of flaxseed flour with 100 ml of milk kéfir or low-fat white yogurt.
- Second week: two tablespoons of flaxseed flour with 100 ml of milk kéfir or low-fat white yogurt.
- Third week: three tablespoons of flaxseed flour with 100 ml of milk kéfir or low-fat white yogurt.
If this alternative breakfast is not enough to regain intestinal balance, try ours Balanced Clark Mix .
Start colon cleansing now and get back in shape!