Also this week we offer you a video with some exercises you can do comfortably at home at least once a week to tone your arms.
You don't need any special tools, just a chair, a mat and a great desire to have fun!
Exercise 1: Triceps dip (bench) 10 times for 3/4 repetitions
Exercise 2: Push ups 10 times for 3/4 repetitions
Exercise 3: Plank walk for 20 seconds for 3/4 repetitions
What are you waiting for?
Watch the video and train with us!