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Vitamin D also called the sunshine vitamin is an important ally of the immune system. It is synthesized by the skin thanks to exposure to the sun (half an hour a day is enough) and is taken for about 20% through food, a rather low proportion because the foods that contain it are few: herring, salmon, sardines , butter, eggs, milk.
Why is it so important to take vitamin D?
It is used in the regulation of the cell cycle, in the metabolism of calcium (bones and teeth) and in the proper functioning of the immune system. Supplementing with vitamin D is recommended especially during the cold months (it is usually recommended to take it from October to March also for children) and in periods, such as the current one, in which you spend a lot of time indoors. Especially for those who do not have a garden or a terrace it becomes difficult to ensure a good dose of vitamin D.
Some studies have shown that the risk of contracting a cold is higher in those who are deficient in vitamin D than in those who assimilate it in sufficient quantities.
Vitamin D3 in spray : it is the entirely natural formulation, suspended in sunflower oil and with the addition of sweet orange essential oil which gives it a pleasant orange taste. Easy to absorb and take. It contributes not only to the absorption of calcium and phosphorus, but to the well-being of muscle function and to strengthen the immune system.
Influence? Weakness? Zinc takes care of it!
Involved in numerous biochemical processes, zinc is a fundamental mineral for the health of the body: it improves vision, strengthens memory, slows down cellular aging thanks to its strong antioxidant action, ensures the radiance of the skin, contributes to the synthesis of hormones, including insulin. But zinc also plays an important role in supporting our immune system. In fact, it helps to raise the defenses and act as a shield when viruses begin to spread: thus protecting the body from possible attacks and facilitating the subsequent recovery.
We find it above all in foods of animal origin: meats, dairy products and seafood, in vegetables it is present but is less available. Therefore, daily nutrition plays a fundamental role in maintaining the right level of mineral in our body. Oysters contain a high amount of zinc. But crustaceans such as lobster or crab are also rich in it. On the other hand, the most common foods include: legumes, meat, oats, nuts (such as almonds, walnuts, peanuts or pistachios) and blue fish.
Zinc Gluconate is a supplement in tablets, one a day is enough to guarantee the right amount. Its main properties are an increase in the immune defenses as well as promoting the health of skin, nails and hair, in fact it is also defined as the mineral of beauty.