The biological clock , lately does not want to synchronize itself with the new rhythms of spring , which seems to have blossomed in all its beauty.
In the morning it is difficult to get out of bed , during the day we feel tired , apathetic and vulnerable, all this may be due to the change of season but also to various factors such as stress and bad habits that take away our energy .
The integration of Magnesium and Potassium , especially in this period, is highly recommended for those who do physical work or usually do sports . This is because sweat makes us lose a lot of fluids and many mineral salts that must be integrated later to ensure psychophysical well -being.
Symptoms of the deficiency
There are common emergency signs that highlight the deficiency of these two mineral salts, among them certainly:
- Physical fatigue
- Muscle cramps
Why Magnesium ?
Magnesium is the mineral with the greatest physiological involvement in the human body. Essential to guarantee the functional and anatomical integrity of numerous intracellular components.
And the Potassium ?
The gluconate form allows for greater assimilation by the body.
Potassium is also called heart mineral because it intervenes in the transmission of nerve impulses by regulating pressure and cardiac activity.
When combined with Alkavita Mag it normalizes muscle contraction , especially the heart one, and the transmission of nerve impulses , preventing the appearance of muscle cramps .
|Magnesium Chloride tablets||Potassium|
|Morning||1-2 tablets before breakfast||2 tablets|
|Afternoon||1-2 tablets in the middle of the afternoon||2 tablets|
Magnesium-B Vitality contains all the B vitamins associated with the properties of Magnesium , together they contribute to the normal energy metabolism of the organism, reducing tiredness and physical fatigue .
Indispensable as a multivitamin in cases of old age , anxiety, mood swings and seasonal changes.
Magnesium B-Vitality : take 2 tablets per day
Potassium : take 2 capsules per day