The real secret to aging well is to feel and stay young by learning to accept the new version of yourself.
There are some small precautions that can be followed to keep fit and enjoy the second youth .
1. HYDRATION
Fundamental to keep the body healthy and allow it to perform its functions more easily. About 2 liters of natural water a day allow you to have the right level of hydration . If you have difficulty remembering to drink there are apps that remind you to do so alternatively you can follow this pattern:
- 2 glasses half an hour before meals
- 1 glass in the middle of the morning and one in the middle of the afternoon.
2. JUICES, FRUITS AND VEGETABLES
Over time, the body undergoes cellular aging processes . Taking the right portions of fruit and vegetables allows you to have the right amount of antioxidants and vitamins to protect and strengthen the body .
3. SPORTS ACTIVITY
Dedicating yourself to sports is good for your body and mind . If you are not fond of gyms, you can do medium intensity walks at least 30 minutes a day. Your body will benefit and your mind will thank you.
4. MOISTURIZES THE SKIN
Small expression lines become more pronounced as the years progress. It is necessary to bring the right hydration to the skin to allow it to regain the right elasticity and firmness .
The Anti-Aging Face Cream minimizes the signs of expression and aging thanks to the presence of Hyaluronic Acid and Red Algae , essential for reducing skin spots .
5. REGULAR REST
Sleeping well makes you lose weight! Do not you believe it? Studies have shown that there is a correlation between regular rest and weight loss , the reason being due to hormones and metabolism .
Irregular sleep causes hormonal imbalance which increases appetite.
6. ALGAE INTEGRATION
If the energies tend to decrease, it can be integrated into one's diet with spirulina algae . Also useful in case of reduced immune response, anemia and percolesterolemia.
Spirulina is rich in protein. In addition to chlorophyll , it contains carotenoids, minerals, gamma-linoleic acid and also some pigments (phycocyanin and allophycocyanin).
7. STOP HEAVY LEGS
The lymphatic system , if it does not work properly, causes an accumulation of fluids in the tissues causing a sense of swelling and heaviness. There are some natural ingredients such as horse chestnut , bilberry and butcher's broom present in Healthy Legs that promote the drainage of liquids by facilitating the deflation of the legs.
8. YOGA
Yoga is a discipline that can be done at any age. It allows you to connect with your inner "I" , rediscovering serenity and well -being.
If you do not have the opportunity to participate in a course, there are many tutorials or online courses on the web to learn about or deepen this wonderful discipline .
