TIRED, VERY TIRED !!!
Autumn fatigue is not a way of saying, it is a real condition that occurs following a change in climate and light. Our organism has to readjust to these new conditions and therefore a greater effort is required. The result is:
- Difficulty waking up the morning.
- Drowsiness during the day.
- Difficulty concentrating .
- In some cases insomnia during the night, linked to too many coffees drunk during the day.
RECHARGE YOUR ORGANISM WITH MAGNESIUM!
A correct supplementation of Magnesium is very precious and really effective, during the autumn, it allows you to brilliantly overcome this season, often characterized by fatigue and low energy .
Magnesium B-Vitality combines 3 types of verses of Magnesium, Glycerophosphate, Citrate, Oxide and is enriched with the entire group of Vitamin B , Folic Acid, Calcium, Phosphorus, Zinc.
Its complete formulation makes it ideal also in periods of high stress And if you play sports .
GOOD HABITS THAT MAKE YOU FEEL GOOD!
- Choose a diet based on seasonal fruit and vegetables, those richest in vitamins and minerals.
- Pay more attention to nutrition , reducing the intake of red meat, refined flours and dairy products;
- A little healthy exercise outdoors will improve mood and well-being. Autumn is the perfect season for hikes in the woods or city walks.