There is nothing better than a fresh and tasty snack in the summer, during this season you have delicious fruit and vegetables that can be combined to create the perfect smoothies.
1. Smoothie to reduce swelling
- 1 yellow apple
- 1 cucumber
- leaf of mint
- Lemon juice
Peel the apple and remove the core and seeds, remove the peel of the cucumber and cut it into slices. Put the apple cut into wedges, the cucumber slices and the lemon juice in the fruit-value.
Apple and cucumber are two refreshing ingredients useful for eliminating excess fluids. In particular, the cucumber helps to deflate by improving circulation and counteracts skin blemishes.
2. Smoothie for the intestine
- 1 mango
- 1 carrot
- 1 orange
peel the carrot and cut it into slices, after having peeled the orange, take the wedges and blend the ingredients together with the previously peeled and cut mango.
Add a pinch of cinnamon.
The carrot is rich in fibers which are essential for the proper functioning of the intestine. Mango, on the other hand, has a mild laxative action and supports digestive function together with orange, a source of Vitamin C.
3. Smoothie against cellulite
- 200 gr Lime
- 300 gr Pineapple
- 2-3 leaves of mint
Add the lime juice to the previously cut pineapple. Add a few mint leaves and voilaàà!
Pineapple contains an enzyme that can promote the elimination of liquids and improve the drainage of liquids, fighting cellulite and skin blemishes, even lime boasts draining and diuretic properties.
4. Draining smoothie
- 150 g of apple
- 150 g of pineapple
- 1 carrot
- 40 g of lemon juice
- 50 ml of water
- a teaspoon of erythritol
After removing the carrot peel and making it into slices, add it to the cut anans together with the apple, add the lemon juice and water and blend everything.
Add a teaspoon of erythritol to balance the acidic flavor of the lemon.
An explosion of vitamins and mineral salts to better face the hot season. The ingredients together favor the drainage of liquids, reducing cellulite and blemishes.
Always remember to consume smoothies as soon as you have made them.
5. Slimming smoothie
- 1 kiwi
- 2-3 slices of ginger
- 50 g of lemon juice
- 1 teaspoon of erythritol
- mint
remove the peel of the kiwi and ginger and blend everything with a little ice. Add the lemon juice and erythritol and mix well, decorate your snack with a few mint leaves to finish the beauty.
