Banana is the fruit loved by sportsmen, surely you will have seen a tennis player who eats a banana during the break between one set and another.

One of the most well-known episodes in the world of sport is the one concerning the famous American tennis player Michael Chang who, during the match at Roland Garros in 1989, against Ivan Lendl, who arrived at the fifth set and hit by cramps, devoured one banana after another.

It is a great ally of sports performance and can be consumed both before and after training or competitive activity.


Banana is a tasty fruit rich in beneficial properties. From a nutritional point of view, banana is an excellent source of easily assimilated energy (a 200g banana provides about 130 kcal and over 30g of carbohydrates). It is famous for its high quantity of potassium useful for fighting hypertension, counteracting the onset of fatigue and preventing muscle cramps. There is no shortage of vitamins, especially some of the B group and vitamin C. Thanks to its tryptophan content, which is converted by the body into serotonin (the good mood hormone), this fruit also boasts mild antidepressant properties.

To enjoy the fruit as a tasty drink here is a simple recipe.


  • 1 ripe banana
  • 30 g of shelled almonds
  • 1 pot of vegetable yogurt (125 ml)
  • A handful of rolled oats
  • 1 tablespoon of chopped flax seeds
  • 250 ml of almond milk


Put all the ingredients into a powerful blender. Then pour the contents into a glass and decorate with almonds on the surface.

This smoothie rich in vegetable proteins is ideal to consume in the morning as if it were a real energy drink to start the day in the best possible way. In the morning accompanied by a slice of wholemeal bread completes the breakfast.