Omega 3-6-9 are polyunsaturated fatty acids , in particular Omega-3-6 are not synthesized by the body, they are in fact defined as "essential " and for this reason they must necessarily be introduced through diet and supplements .
Their action is in fact essential to produce energy , hormones and build cell membranes .
These fatty acids are naturally present in fish-based foods such as cod oil but also in herring and anchovies . The integration of these nutrients therefore becomes a fundamental prerogative for those who follow a vegan or vegetarian diet, but not only.
In conditions of Omega 3-6-9 deficiency, symptoms can occur such as: depression , chronic fatigue , gastrointestinal and cardiovascular diseases but also disorders related to the skin and nails .
Perilla is a plant of the Labiate family, originally from China which over time has spread to Japan , Korea , India ; in Asian countries it is used in daily nutrition as a vegetable , also exploited for the production of oil obtained from seeds for its beneficial qualities .
- Perilla seed oil
- Omega 3 Alpha Linoleic Acid
- Omega 6 Linoleic Acid
- Omega 9 Oleic Acid
- Vitamin E
Perle di Perilla are recommended in case of:
- Poor immune defenses
- Inflammatory states
- Neuralgia and rheumatism
In homeopathy, Perilla is also used in case of: fever , cough , chills and headache , as it is naturally rich in iron , vitamin C and antioxidants .
The Perilla supplement is available in the form of soft gel pearls that make taking it easy and convenient.
It is recommended to take it in the change of seasons, especially at the beginning of winter to strengthen the body's natural defenses .
- Alpha linolenic acid (ALA omega 3): 45-64%
- Oleic acid (OA omega 9): 12-25%
- Linoleic acid (LA omega 6): 10-20%
- Gamma linolenic acid (GLA omega 6): 0-1%.