LEATHER AND VITAMIN C
To understand the importance of Vitamin C for skin, bone and joint health, it is necessary to briefly explain what collagen is.
The collagen it is a fibrous protein that the body produces independently and that it uses to compose the structure of tissues, in particular bones and skin. With age, the production of collagen gradually decreases, the skin becomes less elastic: it is at this point that the first wrinkles appear.
Vitamin C promotes the correct synthesis of collagen and consequently proves to be a panacea for the health and beauty of the skin. At the same time this precious vitamin protects cells from oxidation.
Collagen is also important during tissue reconstruction processes , for this reason it favors the scarring in case of cuts, burns and wounds.
It can therefore be concluded that a regular intake of Vitamin C leads to having one more elastic skin, prevents the formation of wrinkles and helps tissue heal;
BONES AND VITAMIN C
In the collective imagination at the basis of the health of bones and teeth are the Soccer And Vitamin D , two very important elements for this function, but not sufficient on their own. Vitamin C must also be present in an adequate measure, lysine, proline and other micronutrients.
Vitamin C performs multiple functions for bone health:
- In the first place favors its mineralization , stimulates the growth and formation of cells of the bone tissue ;
- Allows the synthesis of collagen
- Preserve bone tissue from excessive degradation thanks to its antioxidant properties.
The result of these actions is promoting proper bone density which helps fight and prevent problems such as osteoporosis.