A new video that shows us how to work on the abs: a circuit to be repeated three or more times, depending on the physical resistance of each one.
You are ready?
- 1 crunch 30 "
- 2 30 "oblique crunches (each side)
- 3 crunch cycling 30 "
- 4 plank 30 "
Accompany your movements with some music and have fun!
Click here to watch the video!