A PROVA DI ADDOMINALI: ALLENIAMOCI TUTTI INSIEME! Ecosalute

ABDOMINAL PROOF: LET'S WORK OUT ALL TOGETHER!

A new video that shows us how to work on the abs: a circuit to be repeated three or more times, depending on the physical resistance of each one.

You are ready?

  • 1 crunch 30 "
  • 2 30 "oblique crunches (each side)
  • 3 crunch cycling 30 "
  • 4 plank 30 "

Accompany your movements with some music and have fun!

Click here to watch the video!