Magnesium is an essential mineral for the correct functioning of the body, in particular of the cells, neurons, muscles and heart and good bone health .
A few numbers
- 24 grams of magnesium are present in our body
- 375 milligrams needed to meet the daily needs of an adult
- 300 biochemical reactions in which it is involved
- 65% of magnesium is found mineralized in bone
- 34% of magneiso is bound to proteins and nucleic acids
- 1% of magnesium is found in plasma
- 70% of people are deficient
According to EFSA (the European Food Safety Authority), magnesium chloride provides the following benefits :
- helps reduce tiredness and fatigue ;
- contributes to the electrolyte balance ;
- contributes to normal energy metabolism ;
- contributes to the normal functioning of the nervous system ;
- contributes to the normal functioning of the muscles ;
- contributes to normal protein synthesis ;
- contributes to normal psychological functions ;
- contributes to the maintenance of normal bones ;
- contributes to the maintenance of normal teeth ;
- plays a role in the process of cell division .
Try Magnesium Chloride crystals!
Why Magnesium Chloride? Because it has a high percentage of elemental magnesium (around 12%) and exceptional assimilability .
Who should hire it?
There are particular physiological conditions in which a greater intake of magnesium is needed, for example, during the summer months , the age of development , pregnancy , breastfeeding , the premenstrual period (to reduce pain) and during menopause .
With high temperatures , it is recommended to integrate magnesium because it is one of the main salts that is lost through sweating .
Useful for:
- Anxiety, mood swings, stress
- Muscle cramps
- Frequent use of diuretics
- Apathy and lack of energy
- Premenstrual syndrome
How to use it?
You can dissolve a teaspoon of Magnesium Chloride in a little water. Unfortunately, being pure , the taste is bitter, so we recommend diluting it in approximately 1 L.
In addition to classic integration, you can use it in other ways such as:
- Foot baths : pour 6-7 teaspoons into a basin of warm water and soak your feet for 10-15 minutes.
- Relaxing bath : pour 4 teaspoons into a tub of warm water.