MAGNESIO CLORURO IN CRISTALLI: benefici e proprietà Ecosalute

MAGNESIUM CHLORIDE IN CRYSTALS: benefits and properties

Magnesium is an essential mineral for the correct functioning of the body, in particular of the cells, neurons, muscles and heart and good bone health .

A few numbers

  • 24 grams of magnesium are present in our body
  • 375 milligrams needed to meet the daily needs of an adult
  • 300 biochemical reactions in which it is involved
  • 65% of magnesium is found mineralized in bone
  • 34% of magneiso is bound to proteins and nucleic acids
  • 1% of magnesium is found in plasma
  • 70% of people are deficient

According to EFSA (the European Food Safety Authority), magnesium chloride provides the following benefits :

  • helps reduce tiredness and fatigue ;
  • contributes to the electrolyte balance ;
  • contributes to normal energy metabolism ;
  • contributes to the normal functioning of the nervous system ;
  • contributes to the normal functioning of the muscles ;
  • contributes to normal protein synthesis ;
  • contributes to normal psychological functions ;
  • contributes to the maintenance of normal bones ;
  • contributes to the maintenance of normal teeth ;
  • plays a role in the process of cell division .

Try Magnesium Chloride crystals!

Why Magnesium Chloride? Because it has a high percentage of elemental magnesium (around 12%) and exceptional assimilability .

Who should hire it?

There are particular physiological conditions in which a greater intake of magnesium is needed, for example, during the summer months , the age of development , pregnancy , breastfeeding , the premenstrual period (to reduce pain) and during menopause .

With high temperatures , it is recommended to integrate magnesium because it is one of the main salts that is lost through sweating .

Useful for:

  • Anxiety, mood swings, stress
  • Muscle cramps
  • Frequent use of diuretics
  • Apathy and lack of energy
  • Premenstrual syndrome

How to use it?

You can dissolve a teaspoon of Magnesium Chloride in a little water. Unfortunately, being pure , the taste is bitter, so we recommend diluting it in approximately 1 L.

In addition to classic integration, you can use it in other ways such as:

  • Foot baths : pour 6-7 teaspoons into a basin of warm water and soak your feet for 10-15 minutes.
  • Relaxing bath : pour 4 teaspoons into a tub of warm water.

What are you waiting for? Try it now!