Do you want to get back in shape, to lose a few pounds but you don't know where to start?
One of the biggest obstacles to be faced is the lack of awareness of what you eat throughout the day, whether you want it to be due to stress or bad habits, eventually you lose control of the situation.
For this very reason it can be of great help to hold a food diary.
It is a simple form to fill out daily, in which you can write down all the foods and drinks you consume and the relative quantity.
Rereading it will make it much clearer where the extra calories come from and on which excesses to be able to intervene . Of course you can write down the foods in a simple notebook… but we wanted to give you a clear outline to follow and a diary that includes some information that could help you better understand how to manage food.