IN SHAPE WITH SMOOTHIES
Introducing the right daily amount of fiber, fruit, vegetables and liquids is not always easy, so we decided to offer you some recipes to prepare fresh, delicious and nutrient-rich smoothies perfect for the well-being of your intestine! Some antioxidant food-based smoothies are also great for helping to protect your skin during exposure to sunlight.
DELICIOUS BLUEBERRY SMOOTHIE
Ingredients:
- 1 glass of fresh or frozen blueberries
- 1 teaspoon of linseed oil
- 1 small banana
Peel and slice the banana. Pour it into the blender glass along with the blueberries and add a teaspoon of linseed oil and fresh water just enough to get a smooth and creamy smoothie.
You will get a drink detoxifying And rich in antioxidants . Linseed oil is a source of valuable polyunsaturated fatty acids.
Tip for the sweet tooth: drop a few flakes of dark chocolate on the smoothie before consuming it. You will enjoy the antioxidant properties of cocoa.
REMINERALIZING SMOOTHIE
Ingredients:
- 100 grams of cabbage leaves
- 1 handful of parsley leaves
- 2 glasses of water
- 1 ripe banana
- 1 green apple
Wash and chop the cabbage leaves, wash and chop the parsley. After cutting the apple and banana into small pieces, put everything back in the blender glass and add the water. Blend until you get the desired consistency. This smoothie is remineralizing, detoxifying and refreshing.
VITAMIN RED SMOKE
Ingredients:
- 1 small red beet already boiled
- 2 teaspoons of chopped fresh ginger
- 2 tablespoons of lemon juice
- 2 glasses of water
- 1 ripe pear
- 1 ripe apple
- 1 carrot
Steam the carrot, let it cool and slice it. Slice the beetroot as well. Peel and cut the apple and pear into small pieces. Pour the fruit and vegetables into the blender, add the lemon juice, the water and blend until you get a drink with a creamy and homogeneous consistency.
The beetroot guarantees a effect detoxifying, while the fruit provides valuable vitamins.
DRAINING MELON AND CUCUMBER SMOKE
Ingredients:
- ½ ripe cucumber
- 2 slices of melon
- 1 glass of pear juice
- 2 teaspoons of lemon juice
- 4 fresh mint leaves
Cut the melon slices and the cucumber into small cubes. Pour them into the blender together with the pear juice, lemon juice and mint leaves. Blend until you get the desired consistency. You can enjoy a smoothie detoxifying, rehydrating And rich in vitamins . It is advisable to use fresh pear juice, obtained with a centrifuge.
ANTIOXIDANT SMOOTHIE WITH RASPBERRIES AND POMEGRANATE
- 2 glasses of raspberries
- 1 glass of pomegranate juice
- 1 glass of water
For the preparation of this smoothie, fresh or frozen raspberries can be used. Pour the raspberries into the blender glass along with the pomegranate juice and room temperature water. Blend until you get the desired consistency. You will be able to enjoy a drink rich in antioxidants and at the same time detoxifying .