Our body is in close connection with the environment that surrounds it, in fact, with the change of the season our nutritional needs also change .

In spring and summer, nature gives us an incredible variety of fresh foods, rich in vitamins and antioxidants. We need more fluids and minerals to balance what we lose with increased sweating.

In the winter months, the supply of fresh foods is reduced and we tend to choose hearty and protein foods. Sun exposure decreases drastically and the mood worsens . Clothing becomes heavy, we spend most of our time indoors and the hours of the day are shorter than those at night.

Other living beings take the opportunity to take a break or slow down their pace of life… but, thanks to the modern lifestyle, this is no longer granted to us!

In light of the fact that the vitamin D he comes synthesized by our skin following sun exposure , it is evident that at this time of the year it is very easy to deal with shortcomings .

There Research tells us that 42% of people have insufficient levels of vitamin D , this deficiency leads to:

  • Bone weakness.
  • Cardiovascular disorders.
  • Poor immune defenses.
  • D epression
  • Muscle pains.

This happens because this particular vitamin has a significant influence on multiple hormonal processes.

If the body does not produce enough, it is necessary to resort to the intake through food, with a daily consumption of: sardines, herring, salmon, mackerel, eggs, caviar, raw milk, yogurt and bovine liver.

Cover the entire requirement of vitamin D with these foods, on a daily basis, it is rather unthinkable and completely impossible for those who follow a vegetarian or vegan diet.

This is why a good dietary supplement is very valuable!

Try the Vitamin D3 Spray .

… And spend as much time as possible in the open air.