A woman's life is dictated by the hormonal fluctuation that occurs from the period of the first menstruation (menarche) to the menopause. These hormonal fluctuations lead to the appearance of various physical and emotional disorders and differ from woman to woman and it is precisely what makes them original and unique.
But sometimes these disorders can be limiting for women; it may happen that in some susceptible women, disorders that include irritability, anger, sadness and anxiety may appear.
How many times has it happened that a woman is called " lunatic " because she goes from a positive mood to a completely opposite one?
This depends on the hormonal balance that regulates a woman's entire life and all her body changes.
The main ailments that women face are:
- Premestraule syndrome
- Dysmenorrhea
- Symptoms of Menopause
PREMENSTRUAL SYNDROME
It is called a syndrome due to the variety of disorders that characterize it. It appears in women in the weeks leading up to menstruation. About 20-30% of women suffer from it and the ailments can vary from one cycle to another. Symptoms are physical and emotional and the main ones are: mood swings, agitation, anxiety or irritability, breast pain, tiredness or difficulty sleeping, belly swelling or pain, headache, changes in appetite.
DISMENORREA
The so-called menstrual pains can appear with the arrival of the menstrual flow or precede them by a few days. The pains affect the lower abdomen and are crampy and colic. In addition, painful symptoms may appear: lower back pain, nausea, vomiting, dizziness, intense sweating and diarrhea.
MENOPAUSE
With the arrival of menopause, some women suffer from certain disorders, mainly related to the decline in reproductive hormones: hot flashes, sudden sweats, tachycardia, insomnia, sudden mood changes, anxiety, depression, changes in libido, difficulty concentrating and the appearance of osteoporosis.
HOW TO HELP?
In nature there are remedies that serve to balance hormones and limit the appearance of various symptoms.
Turmeric supports digestive and liver function and counteracts menstrual cycle disorders.
Choose the turmeric-based product that's right for you: Turmeric line
Black cohosh effectively counteracts menopausal disorders. It modulates the cell's response to hormonal stimulation and provides support for good bone health even in menopause.
Sage is a plant that provides estrogenic support both in menopause and in the fertile period.
You find them both in Normal pause
Magnesium , its deficiency is among the causes of PMS. According to recent studies it has been shown that taking magnesium the week before the cycle leads to improvements in symptoms. The most bioavailable magnesium is glycerophosphate which acts most to counteract the symptoms of PMS. Also useful in menopause.
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Alpha alpha is a plant rich in vitamins and minerals and contains the phytoestrogen coumestrol which increases the texture of the bones and helps the minerals to set. Useful for symptoms of menopause (hot flashes, anxiety) and in case of osteoporosis. Alpha alpha
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Lavender essential oil is sedative and calming and balances migraine and headache symptoms that appear in the premenstrual period and is also an excellent ally for insomnia that appears during menopause.