BUONE ABITUDINI PER SCONFIGGERE LA CELLULITE

GOOD HABITS TO DEFEAT CELLULITE

GOOD HABITS TO DEFEAT CELLULITE

Remember that to defeat cellulite the difference will be your willpower and your commitment because you will have to correct some lifestyle habits and introduce new ones:

  • Drink at least 2 liters of water per day;
  • Eat at regular times;
  • He favors seasonal fruit and vegetables, preferably raw;
  • Limit as much as possible i oily seasonings , which otherwise will create energy reserves for your body and prevent you from "burning" excess fat;
  • Avoid frying, alcohol and packaged foods rich in preservatives;
  • Practice physical activity favoring the fast walk or the swimming .