Beta-carotene is one of the plant pigments (red, yellow and orange in color) that are precursors of vitamin A (or retinol).
All carotenoids are fat-soluble and sensitive to light and heat, and beta-carotene is no exception.
Beta-carotene is metabolized and absorbed in the small intestine where it is converted into vitamin A which is then deposited in the liver. This is released gradually, according to the needs of the organism.
BECAUSE IT'S IMPORTANT?
In addition to being an excellent source of vitamin A, it has a strong antioxidant power that delays the growth of free radicals. In its vitamin function it allows the bones to grow evenly and has benefits on the skin and sight. Therefore, especially children and young people in the growing age should take the right doses of beta-carotene. The association with vitamin E allows to increase its benefits.
In Plurimo sun - Betacarotene you will find Betacarotene associated with vitamin E, Selenium, copper and vitamin B2 for the well-being of skin and hair, especially in summer.
WHERE IS IT?
It is found exclusively in foods of plant origin, it is present in many fruits, green leafy vegetables, orange-colored vegetables such as carrots and squash and cereals and oils which are the most important sources of beta-carotene.
The requirement of an adult person ranges from 2 to 4 grams per day.
The vegetables that contain the greatest amount are:
Foods |
mg / 100 g |
Sorrel |
11 |
Turnip |
7 |
Chervil |
6.2 |
Carrot |
6 |
Dandelion |
6 |
Spinach |
5.5 |
Parsley |
5 |
Apricot |
4 |
Walnut peach |
2 |
WHEN TO TAKE IT
Beta-carotene, like all carotenoids, is a fat-soluble molecule and therefore it is best to take it with meals.
It is a natural antioxidant that protects the skin from sun exposure and helps to maintain the tan for a long time because it stimulates the production of melanin. Melanin is a molecule present in the skin, capable of determining not only its coloring but also the skin protection by the sun's rays.
In Plurimo sun - Betacarotene you find Betacarotene associated with vitamin E, Selenium, copper and vitamin B2. It is recommended to take one capsule a day next to meals.