QUIZ DELL'AUTUNNO 2022 Ecosalute

AUTUMN QUIZ 2022

How much do you know about purification, defenses and focus ?

Try the Autumn Quiz to find out! You will find the answers at the end ... have fun!

PURIFICATION

  • Which molecule is present in high quantities in Chlorella ?

    1. Glucosamine
    2. Chlorophyll
    3. Arginine

  • Which of these algae does not exist in nature?

    1. Spirulina
    2. Kelp
    3. Craolin

  • What are the most important properties of Chlorella ?

    1. Diuretic
    2. Detoxifying and Chelating
    3. Astringents

DEFENCE

  • Which of these combinations of plants and vitamins is immunostimulating?

    1. Echinacea and Vitamin D
    2. Papaya and Vitamin B5
    3. Milk thistle and Vitamin B2

  • Zinc, in addition to supporting the functions of the immune system, also has another property, which one?

    1. Energizing
    2. Antioxidant
    3. Sedative

  • What is the chemical name of vitamin C?

    1. Malic Acid
    2. Citric acid
    3. Ascorbic acid

FOCUS

  • Which of these plants has adaptogenic properties?

    1. Artichoke and Dandelion
    2. Eleutherococcus and Rhodiola
    3. Burdock and Artemisia
    1. Digestion of fats
    2. Reduction of water retention
    3. Calcium absorption and improvement of cognitive abilities

  • Which people used Rhodiola to invigorate themselves before facing a battle?

    1. Vikings
    2. Ancient Romans
    3. Lombards

SOLUTIONS

Purification:

  • Which molecule is present in high quantities in Chlorella ? Chlorophyll: this antioxidant has the ability to do a cellular purification, eliminating toxins and heavy metals. In addition, the chlorophyll acts on the liver to improve its detoxifying capacity.

  • Which of these algae does not exist in nature? Craolin. Spirulina is an alga with properties similar to those of Chlorella , while Kelp is a brown alga with hypoglycemic, purifying and remineralizing properties.

  • What are the most important properties of Chlorella ? Detoxifying and chelating: these properties are given by the high content of chlorophyll.

Defenses:

  • Which of these combinations of plants and vitamins is immunostimulating? Echinacea And Vitamin D : Echinacea is the most recognized plant with immunostimulating activities. Vitamin D also stimulates the immune system, but its levels tend to drop in the fall as there is not enough exposure to the sun to promote its internal production.

  • Zinc, in addition to supporting the functions of the immune system, also has another property, which one? Antioxidant: Zinc is the cofactor of important antioxidant enzymes that work in the liver in the detoxification phase.

  • What is the chemical name of vitamin C? Ascorbic Acid: the name comes from the fact that Vitamin C deficiency leads to scurvy, a disease that causes the degeneration of the body's tissues (very common among pirates who did not eat fruit and vegetables for months). In fact it is also called the antiscorbutic principle.

Focus:

  • Which of these plants has adaptogenic properties? Eleutherococcus And Rhodiola : Both of these plants have a traditional use since ancient times. Rhodiola was best known in Europe, while Eleutherococcus was widely used in the East, also known as Siberian Ginseng.

  • What does Vitamin D affect , in addition to the immune system? Calcium absorption and improvement of cognitive abilities: cholecalciferol increases the absorption of calcium in the intestine, acting on the metal transporters of enterocytes. It also acts at the level of the central nervous system, waking up the body in the morning (preceding the effect of Melatonin) and promoting brain activity.

  • Which people used Rhodiola to invigorate themselves before facing a battle? Vikings: the properties of Rosavin, the active ingredient in Rhodiola , increase the production of energy by the cells. This strengthens the organism and supported the peoples of the North through long winters and hostile climates.

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