A nice hot bath is able to relieve emotional and muscular ailments, therefore it is a cure-all for the whole body. The heat of the water is able to stimulate blood microcirculation, while the vapors improve breathing and free the airways.
For a perfect relaxing bath , the maximum stay time is around 20 minutes, after this duration, in fact, the epidermis risks drying out and becoming too sensitized , the temperature must never exceed 37 degrees.
Light a few scented candles to create a relaxing and suffused environment, use yours Preferred body wash and wait for a generous layer of foam to form. When the quantity of water is sufficient, immerse yourself and let yourself be enveloped by the scent of Mango and Papaya.
Turning off your mobile phone can be a great start to your relaxation.
In the background you can turn on relaxing or meditative music, for those who love bubbles nothing prevents them from drinking a nice glass of wine immersed in foam.
During the preparation of the bath, Epsom salts can be introduced into the water, which promote microcirculation and have a draining effect on the body. If you don't have Epsom salts available, you can opt for granulated Himalayan Pink Salt .
During the bath you can take advantage of the opportunity to carry out, once a week, the exfoliation using the body scrub to eliminate dead cells and promote cell renewal.
After an intense sporting activity you can relieve heaviness in the muscles by applying the Anti- Fatigue Cream with a cold effect or restore the right hydration with the Avocado-based Body Cream according to your needs.
If you need to favor the night's rest, stay warm and you can opt for an herbal tea or chamomile sweetened with a teaspoon of honey.