The forced quarantine has reached the second phase and now you can also train outside the home with the necessary precautions. Let's not forget that these exercises can always be done at home or in your garden in complete safety and relaxation.
This week we are dedicated to firming the buttocks !
Let's start with:
1. Race on the spot
2. Squat
3. Jumping Jack
4. Bridge
5. Sagittal lunges
In total there are 4 laps of these five exercises, structured as follows:
1st lap: 40 ”exercise - 20” recovery between one exercise and another
2nd round: 60 ”exercise - 30” recovery between one exercise and another
3rd lap: 40 ”exercise - 20” recovery between one exercise and another
4th lap: 60 ”exercise - 30” recovery between one exercise and another
It is very important to respect the times especially those of recovery to catch your breath. Immediately after training, drink a nice fruit smoothie to regain your energy.
Here is the video !